Before you add more miles, understand how you move.
Running is repetitive. Every step places demands on your feet, ankles, knees, hips, and the rest of your movement system. Whether it's your first 5K, a marathon build, more weekly mileage, or a return after time away — your movement profile should inform your preparation.
What we evaluate
Foot and ankle function, movement options, and foundational strength qualities.
Side-to-side movement and performance differences.
Relevant strength, power, and performance capabilities.
How you manage force and movement demands across selected tasks.
Your running program should start with your body — not just your mileage
The goal isn't to make every runner move the same way. It's to identify what matters for you, and turn it into clear priorities for strength, preparation, and progression.
This is a movement and performance assessment — not a medical evaluation or a promise to predict or prevent running injuries.
Book your running movement assessment
Movement Intelligence Assessment · 75 minutes · $997 · Midtown Manhattan
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